Latest Blog Posts

Women often carry the unseen emotional labor of the holidays. Learn how to set boundaries, honor yourself, and choose a healthier Thanksgiving this year.

Many women feel ashamed when anger appears, but it’s often a sign of boundaries, awakening, and healing. This blog explores why women feel angry, how trauma shapes emotional expression, and how anger can guide healthier relationships and self-respect.

Many women carry the emotional load in their relationships without realizing it. Learn why you’ve become the “regulated one,” how it impacts your mental health, and what healthier, reciprocal relationships look like.

If you’re a high-achieving woman, chances are you’ve been praised your whole life for being “on top of everything.” You’re the one people describe as reliable, organized, thoughtful, hardworking, independent, strong.And on the outside? You absolutely look like it. But on the inside, it might feel like you’re running a marathon that never allows for water breaks. This is the world of high-functioning anxiety, a form of anxiety that hides behind competence, productivity, and “

For so many women, the menstrual cycle has been dismissed as “PMS” or an inconvenience. At The Growth Collective, we see it differently. Your cycle is a vital sign, a roadmap, and one of your most powerful tools for understanding your mood, energy, boundaries, and needs.

Always “fine” but exhausted? Learn what boundary burnout is, why high-achieving women get stuck, and 7 days of doable fixes—plus scripts you can steal.

Being the eldest daughter comes with a unique lens on life. From an early age, we often find ourselves in roles that require us to manage not only our own experiences but also the emotions, needs, and expectations of those around us. We are, in many ways, the “first responders” in our families - navigating conflict, smoothing tensions, and carrying responsibilities that others may not even notice.