Latest Blog Posts

Feeling emotionally numb during the holidays is more common than you think. Learn why it happens and how to gently support yourself this season.

If therapy has ever felt rushed or impersonal, you’re not alone. Discover a more supportive, personalized approach to healing at TGC.

Many women learn to overfunction from childhood—absorbing emotions, fixing problems, and carrying invisible weight. This trauma-informed TGC blog explores the cost of being “the strong one” and how therapy helps women release survival roles, reclaim rest, and rebuild a life rooted in support.

Discover the hidden burnout experienced by high-achieving women and how emotional labor, trauma responses, and over-functioning contribute to chronic exhaustion. Learn how to recognize subtle signs of burnout, reconnect with your needs, and begin healing with trauma-informed support at The Growth Collective.

Integrity isn’t about perfection — it’s about alignment. This blog post explores what integrity means for women, especially those carrying deep emotional labor, expectations, and boundaries. A reflective, trauma-informed look at reclaiming your truth, honoring your limits, and stepping into womanhood with self-respect and authenticity. Perfect for women navigating growth, healing, and identity.

the week after thanksgiving can feel like emotional whiplash — gratitude one minute, holiday shopping chaos the next. this blog post is for women who want a softer, slower re-entry into the season. gentle reminders about nervous system care, boundaries, overstimulation, and choosing presence over pressure. perfect for women navigating stress, burnout, and big feelings this time of year.

A deep, women-centered reflection on the difference between who you became to survive and who you’re finally allowed to become. Healing, identity, and growth.

A personal, empowering reflection on Women’s Entrepreneurship Day from the founder of The Growth Collective. A story about healing, resilience, and building a women-centered practice from the ground up. Perfect for women entrepreneurs, therapists, and visionaries ready to step into their power.

Many women feel ashamed when anger appears, but it’s often a sign of boundaries, awakening, and healing. This blog explores why women feel angry, how trauma shapes emotional expression, and how anger can guide healthier relationships and self-respect.

Many women carry the emotional load in their relationships without realizing it. Learn why you’ve become the “regulated one,” how it impacts your mental health, and what healthier, reciprocal relationships look like.

Women often absorb everyone else’s emotions without realizing it. Learn why this happens, how it impacts your mental health, and how therapy helps you heal.

Many women leave therapy feeling unseen — not because they’re “too much,” but because traditional therapy wasn’t built with women’s experiences in mind. Discover how women-centered therapy changes everything.