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Many women carry the emotional load in their relationships without realizing it. Learn why you’ve become the “regulated one,” how it impacts your mental health, and what healthier, reciprocal relationships look like.

If you’re a high-achieving woman, chances are you’ve been praised your whole life for being “on top of everything.” You’re the one people describe as reliable, organized, thoughtful, hardworking, independent, strong.And on the outside? You absolutely look like it. But on the inside, it might feel like you’re running a marathon that never allows for water breaks. This is the world of high-functioning anxiety, a form of anxiety that hides behind competence, productivity, and “