Latest Blog Posts

A heartfelt blog post for women who choose not to have children and feel pressure during the holidays. Explore boundaries, empowerment, and navigating intrusive family questions with compassion and clarity.

Women often carry the unseen emotional labor of the holidays. Learn how to set boundaries, honor yourself, and choose a healthier Thanksgiving this year.

A personal, empowering reflection on Women’s Entrepreneurship Day from the founder of The Growth Collective. A story about healing, resilience, and building a women-centered practice from the ground up. Perfect for women entrepreneurs, therapists, and visionaries ready to step into their power.

Many women carry the emotional load in their relationships without realizing it. Learn why you’ve become the “regulated one,” how it impacts your mental health, and what healthier, reciprocal relationships look like.

Women often absorb everyone else’s emotions without realizing it. Learn why this happens, how it impacts your mental health, and how therapy helps you heal.

Many women leave therapy feeling unseen — not because they’re “too much,” but because traditional therapy wasn’t built with women’s experiences in mind. Discover how women-centered therapy changes everything.

If you’re a high-achieving woman, chances are you’ve been praised your whole life for being “on top of everything.” You’re the one people describe as reliable, organized, thoughtful, hardworking, independent, strong.And on the outside? You absolutely look like it. But on the inside, it might feel like you’re running a marathon that never allows for water breaks. This is the world of high-functioning anxiety, a form of anxiety that hides behind competence, productivity, and “

For so many women, the menstrual cycle has been dismissed as “PMS” or an inconvenience. At The Growth Collective, we see it differently. Your cycle is a vital sign, a roadmap, and one of your most powerful tools for understanding your mood, energy, boundaries, and needs.

Always “fine” but exhausted? Learn what boundary burnout is, why high-achieving women get stuck, and 7 days of doable fixes—plus scripts you can steal.