individual therapy for women who carry it all

At The Growth Collective, individual therapy is intentionally built for women. This isn’t a generic “catch-all” practice. We specialize in the emotional load women carry—career pressure, caregiving, grief, trauma, identity, burnout, body image, and being “the strong one” for everyone else. You get a space where you don’t have to over-explain, shrink, or translate your experience to be understood.

We blend depth work with tangible change so you leave session with language, insight, and tools—not just tears.

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• Trauma-informed & nervous-system aware

• Relational & attachment-focused (you’re not “too much” here)

• ARC-informed lens for adults

• Somatic & parts work (mind–body connection, inner child, self-compassion)

• Skills you can actually use this week

• Holistic: mind · body · relationships · environment

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Our work together is collaborative, warm, and honest. We name patterns, connect dots, and then build new ways of relating to yourself and others—so you’re not just surviving another year running on empty.

• $220 for a 60-minute individual session.

• Sliding options may be available for a limited number of spots.

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Out-of-Network, Made Simple

We are an out-of-network (OON) provider, which means we do not bill insurance directly—but many of our clients receive partial reimbursement.

Simple explainer:

1. You pay for your sessions at the time of service.

2. We can provide a superbill (statement) upon request.

3. You submit it to your insurance through their app/portal.

4. If you have OON benefits, your insurance may reimburse a percentage of your sessions directly to you.

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Many of our clients choose this model because it gives them more privacy, more choice in provider, and care that isn’t driven by insurance limitations.

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Curious what your reimbursement could look like?
Ask us for a quick OON benefits guide so you know your numbers before you start.

This is where we go deeper than “coping skills” and actually help you shift.

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• Chronic anxiety, overthinking, and never feeling “caught up”

• Burnout, compassion fatigue, and high-functioning depression

• Trauma + complex trauma (childhood, relational, spiritual, cultural)

• Grief, loss, and life transitions (breakups, moves, motherhood, career pivots)

• Boundaries, people-pleasing, and resentment in relationships

• Identity work: sexuality, faith, culture, queerness, womanhood

• Recovery support for women navigating alcohol or substance use without shame

• Perfectionism, body image, and self-worth

Your First Session
We’ll clarify what’s actually going on beneath the swirl—symptoms, stressors, history, and what you want your life to feel like instead. No rapid-fire checklist, no rushed 15-minute vibe.

Ongoing Sessions
Weekly or biweekly 60-minute sessions focused on depth, strategy, and nervous-system safety. You’ll get direct, compassionate feedback, guided reflection, and practical tools that fit your real life.

The Growth Collective Difference

• Limited caseload for a more personalized, high-touch experience

• Beautiful, calming environment (or secure virtual sessions) that feels like an exhale, not a clinic

• Thoughtful resources between sessions when appropriate (journaling prompts, regulation tools, referrals)

• A clinician who specializes in your world—high-achieving women, leaders, caregivers, creatives, helpers

This space is especially aligned for women who:

• Are the “go-to” person for everyone else and rarely feel truly supported

• Are high-achieving, sensitive, and deeply self-aware—but still feel stuck in the same patterns

• Want more than venting; they want a therapist who reflects patterns back, offers strategy, and holds them accountable with care

• Are ready to invest in their emotional health the way they invest in their career, education, or family

• Crave a therapeutic relationship that feels warm, real, and elevated—not clinical or surface-level

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If you’re reading this and seeing yourself, you’re exactly who we built The Growth Collective for.