Latest Blog Posts

January doesn’t need to be a hard reset. Learn why treating yourself gently at the start of the year supports nervous system regulation, sustainable healing, and real growth.

The quiet days between Christmas and New Year’s can feel unsettling. Learn why the in-between affects your nervous system—and how to gently reset.

Feeling emotionally numb during the holidays is more common than you think. Learn why it happens and how to gently support yourself this season.

Many women feel lost in overfilled, one-size-fits-all treatment programs that prioritize census over connection. This TGC blog reveals why standard care leaves women unseen—and how our boutique, trauma-informed, women-only approach finally offers the personalized, safe, and effective healing they’ve been searching for.

A heartfelt blog post for women who choose not to have children and feel pressure during the holidays. Explore boundaries, empowerment, and navigating intrusive family questions with compassion and clarity.

Many women learn to overfunction from childhood—absorbing emotions, fixing problems, and carrying invisible weight. This trauma-informed TGC blog explores the cost of being “the strong one” and how therapy helps women release survival roles, reclaim rest, and rebuild a life rooted in support.

A compassionate, trauma-informed blog post exploring postpartum identity, emotional overwhelm, body changes, and mental health. Written for women seeking support, healing, and validation during the postpartum journey.

Discover the hidden burnout experienced by high-achieving women and how emotional labor, trauma responses, and over-functioning contribute to chronic exhaustion. Learn how to recognize subtle signs of burnout, reconnect with your needs, and begin healing with trauma-informed support at The Growth Collective.

the week after thanksgiving can feel like emotional whiplash — gratitude one minute, holiday shopping chaos the next. this blog post is for women who want a softer, slower re-entry into the season. gentle reminders about nervous system care, boundaries, overstimulation, and choosing presence over pressure. perfect for women navigating stress, burnout, and big feelings this time of year.

A deep, women-centered reflection on the difference between who you became to survive and who you’re finally allowed to become. Healing, identity, and growth.

Women often carry the unseen emotional labor of the holidays. Learn how to set boundaries, honor yourself, and choose a healthier Thanksgiving this year.