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Always “fine” but exhausted? Learn what boundary burnout is, why high-achieving women get stuck, and 7 days of doable fixes—plus scripts you can steal.

Being the eldest daughter comes with a unique lens on life. From an early age, we often find ourselves in roles that require us to manage not only our own experiences but also the emotions, needs, and expectations of those around us. We are, in many ways, the “first responders” in our families - navigating conflict, smoothing tensions, and carrying responsibilities that others may not even notice.